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CALLING ZEST
November 28, 2023
There are a lot of benefits to including healthy fats in your diet. Eating healthy fats can improve your health and boost your mood significantly.
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Fake food is the kind that is processed or manufactured in a factory. Real food is typically healthier and more natural than fake food.
Buying locally grown food is a great way to support your local economy, helping the environment and save money.
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Organic food is an option when you're looking for the best food. You can search for "organic food" to see a range of products that are labeled as such.
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A mindful eating trend is on the rise. People practice this by being aware of what and how much they eat.
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You can grow your own food and have a healthy, fresh diet. Many people turn to horticulture because it is economical but still provides access to natural foods.
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Eating leftovers is a great way to save money and reduce food waste. Store the leftover food safely and consume it later.
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Slow-food recipes offer more health benefits and a better taste than fast food. They require more time and effort, but the result is worth it.
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Many people are turning to vegetarianism or veganism to reduce their carbon footprint and eat healthier.
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