Useful Tips for Sound Sleep 

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CALLING ZEST

November 19, 2023

Author: Neeraj Kapoor

Eat a healthy diet

Healthy food benefits your sleep by supplying the correct nutrients and vitamins. Add whole grains, lean proteins, fruits and vegetables in your everyday diet.

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Exercise regularly

Exercise helps you sleep better because it releases endorphins, which promote relaxation and reduce stress. Take out 30 minutes daily for exercising. 

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Avoid caffeine 

Caffeine is a stimulant that can have negative effects on your sleep. It increases the production of adrenaline & cortisol harmone that are known to disrupt sleep.

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Practice Meditation, Yoga

Yoga helps to calm your body and mind which in turn releases endorphins and serotonin, which are both natural mood stabilizers and sleep aid

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Set a bedtime and stick to it

This helps your brain know when it’s time to sleep. This is one of the most effective ways of getting better sleep.

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Limit Your Screen Time Before Bed

The blue light from electronic screens can interfere with your circadian rhythms and make it difficult for you to fall asleep.

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