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CALLING ZEST
November 19, 2023
Author: Neeraj Kapoor
Healthy food benefits your sleep by supplying the correct nutrients and vitamins. Add whole grains, lean proteins, fruits and vegetables in your everyday diet.
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Exercise helps you sleep better because it releases endorphins, which promote relaxation and reduce stress. Take out 30 minutes daily for exercising.
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Caffeine is a stimulant that can have negative effects on your sleep. It increases the production of adrenaline & cortisol harmone that are known to disrupt sleep.
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Yoga helps to calm your body and mind which in turn releases endorphins and serotonin, which are both natural mood stabilizers and sleep aid
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This helps your brain know when it’s time to sleep. This is one of the most effective ways of getting better sleep.
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The blue light from electronic screens can interfere with your circadian rhythms and make it difficult for you to fall asleep.
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